Laura Jeffrey 8:06 row
1,481
Meters
8:06.7
Time
2:44.3
Pace
80
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 125 |
November 28, 2025 06:03:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 1,481 | 2:44.3 | 79 | 571 | 18 | 131 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 118 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 17 | 131 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 138 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 138 |
| 8:06.7 | 0 | 138 |
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Workout Graph
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