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Laura Jeffrey v0:30/0:30r...20 row

2,442

Meters

10:00.0

Time

2:02.8

Pace

153

Calories

149

Heart Rate

Rest Distance369
Rest Time13:00.0
Overall Distance2,811
Overall Time23:00.0
Average Watts189
Calories Per Hour949
Stroke Rate31
Stroke Count315
Drag Factor125

November 28, 2025 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,442 2:02.8 189 949 31 149
0:30.0 119 2:06.0 175 901 30 135
r: 0:30 21
0:30.0 118 2:07.1 170 886 30 138
r: 0:30 20
0:30.0 120 2:05.0 179 916 30 145
r: 0:30 18
0:30.0 120 2:05.0 179 916 32 147
r: 0:30 16
0:30.0 122 2:02.9 188 948 30 146
r: 0:30 18
0:30.0 121 2:03.9 184 932 30 142
r: 0:30 18
0:30.0 122 2:02.9 188 948 30 151
r: 0:30 19
0:30.0 122 2:02.9 188 948 32 153
r: 0:30 17
0:30.0 123 2:01.9 193 964 32 154
r: 0:30 20
0:30.0 124 2:00.9 198 980 32 155
r: 4:00 19
0:30.0 122 2:02.9 188 948 34 138
r: 0:30 15
0:30.0 123 2:01.9 193 964 32 148
r: 0:30 19
0:30.0 123 2:01.9 193 964 32 149
r: 0:30 21
0:30.0 123 2:01.9 193 964 32 151
r: 0:30 22
0:30.0 123 2:01.9 193 964 32 154
r: 0:30 21
0:30.0 123 2:01.9 193 964 32 154
r: 0:30 22
0:30.0 124 2:00.9 198 980 32 156
r: 0:30 21
0:30.0 123 2:01.9 193 964 32 157
r: 0:30 22
0:30.0 124 2:00.9 198 980 32 158
r: 0:30 20
0:30.0 125 2:00.0 203 997 32 158
r369

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Workout Graph

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