Laura Jeffrey 12:00 row
2,336
Meters
12:00.0
Time
2:34.1
Pace
131
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 125 |
November 30, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,336 | 2:34.1 | 96 | 629 | 20 | 141 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | 132 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | 142 |
| 9:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 141 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 149 |
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Workout Graph
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