Laura Jeffrey 6x1000m/3:00r row
6,000
Meters
25:42.5
Time
2:08.5
Pace
372
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 43:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 127 |
November 30, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 6,000 | 2:08.5 | 165 | 867 | 28 | 166 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | 162 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | 165 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 167 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 | 168 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | 169 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 29 | 167 |
| r109 |
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Workout Graph
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