Laura Jeffrey 10:00 row
1,912
Meters
10:00.0
Time
2:36.9
Pace
104
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 126 |
November 30, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,912 | 2:36.9 | 91 | 624 | 104 | 19 | 133 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 16 | 116 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 20 | 132 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 24 | 131 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 145 |
| 10:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 18 | 141 |
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Workout Graph
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