Laura Jeffrey 12:00 row
2,154
Meters
12:00.0
Time
2:47.1
Pace
118
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 123 |
December 02, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,154 | 2:47.1 | 75 | 558 | 20 | 126 |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 19 | 104 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 19 | 119 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 21 | 139 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 143 |
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Workout Graph
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