Laura Jeffrey 15:04 row
2,570
Meters
15:04.2
Time
2:55.9
Pace
132
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 100 |
December 04, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 2,570 | 2:55.9 | 64 | 521 | 16 | 112 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 16 | 111 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 16 | 117 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 16 | 110 |
| 15:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 111 |
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Workout Graph
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