Laura Jeffrey v5:00/0:30r...4 row
6,195
Meters
35:00.0
Time
2:49.4
Pace
323
Calories
115
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,232 |
| Overall Time | 39:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 110 |
December 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,195 | 2:49.4 | 72 | 547 | 19 | 115 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 17 | 106 | |
| r: 0:30 | 14 | ||||||
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 19 | 118 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 20 | 117 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 20 | 121 | |
| r37 |
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Workout Graph
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