Laura Jeffrey 10:00 row
1,832
Meters
10:00.0
Time
2:43.7
Pace
99
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
December 11, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,832 | 2:43.7 | 80 | 594 | 99 | 20 | 123 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 20 | 111 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 18 | 111 |
| 6:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 20 | 120 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 21 | 134 |
| 10:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 21 | 139 |
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Workout Graph
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