Laura Jeffrey 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
108
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 125 |
December 13, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 648 | 108 | 20 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 18 |
| 4:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 20 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 20 |
| 8:00.0 | 409 | 2:26.6 | 111 | 720 | 24 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 |
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Workout Graph
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