Laura Jeffrey 10x500m/3:00r row
5,000
Meters
21:00.9
Time
2:06.0
Pace
311
Calories
163
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 51:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 125 |
December 13, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 887 | 28 | 163 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 159 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 162 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 162 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 163 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | 163 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 164 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | 164 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | 165 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | 165 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 30 | 167 |
| r183 |
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Workout Graph
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