Laura Jeffrey 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
112
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 125 |
December 13, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 112 | 19 | 142 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 20 | 139 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 | 141 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 19 | 142 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 20 | 143 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 | 146 |
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Workout Graph
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