Laura Jeffrey v2000m/r...6 row
12,000
Meters
57:23.0
Time
2:23.4
Pace
684
Calories
153
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 1:00:23.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 127 |
December 14, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:23.0 | 12,000 | 2:23.4 | 119 | 707 | 20 | 153 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 18 | 145 | |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 20 | 145 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 22 | 157 | |
| r: 3:00 | 16 | ||||||
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 18 | 146 | |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 20 | 156 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 22 | 169 | |
| r16 |
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Workout Graph
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