Laura Jeffrey 10:00 row
1,931
Meters
10:00.0
Time
2:35.3
Pace
107
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 128 |
December 16, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 21 | 132 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 18 | 116 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 130 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 129 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 144 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 141 |
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Workout Graph
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