Laura Jeffrey 1:44 row
411
Meters
1:44.2
Time
2:06.7
Pace
28
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 129 |
December 16, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 411 | 2:06.7 | 172 | 891 | 35 | 155 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | 142 |
| 0:46.6 | 100 | 1:55.0 | 230 | 1092 | 34 | 153 |
| 1:09.4 | 100 | 1:54.0 | 236 | 1113 | 37 | 161 |
| 1:32.4 | 100 | 1:55.0 | 230 | 1092 | 36 | 164 |
| 1:36.8 | 11 | 3:20.0 | 44 | 450 | 0 | 165 |
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Workout Graph
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