Laura Jeffrey 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
33
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 129 |
December 16, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 152 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 139 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 33 | 148 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 35 | 156 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 35 | 160 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 35 | 161 |
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Workout Graph
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