Laura Jeffrey 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 128 |
December 16, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 21 | 136 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 120 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 130 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 140 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 146 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 147 |
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Workout Graph
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