Laura Jeffrey 5x10:00/2:00r row
10,477
Meters
50:00.0
Time
2:23.1
Pace
599
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
December 17, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,477 | 2:23.1 | 119 | 710 | 21 | 150 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 19 | 144 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | 150 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 25 | 162 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 21 | 150 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 18 | 145 |
| r63 |
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Workout Graph
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