Laura Jeffrey v10:00/1:00r...7 row
5,059
Meters
24:33.2
Time
2:25.6
Pace
291
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 40:33.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 128 |
December 18, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,059 | 2:25.6 | 113 | 690 | 28 | 151 | |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 19 | 127 | |
| r: 1:00 | 5 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 28 | 159 | |
| r: 3:00 | 19 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 29 | 158 | |
| r: 3:00 | 17 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 33 | 155 | |
| r: 4:00 | 23 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 35 | 157 | |
| r: 4:00 | 22 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 37 | 156 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 19 | 147 | |
| r108 |
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Workout Graph
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