Laura Jeffrey v5:00/0:30r...10 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
161
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,037 |
| Overall Time | 54:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 126 |
December 19, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 28 | 161 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 135 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 149 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 159 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 165 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 169 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 172 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | 172 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 171 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 166 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 159 | |
| r126 |
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Workout Graph
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