Laura Jeffrey v4500m/r...8 row
20,000
Meters
1:36:37.4
Time
2:24.9
Pace
1134
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,048 |
| Overall Time | 1:48:37.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1930 |
| Drag Factor | 127 |
December 20, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:37.4 | 20,000 | 2:24.9 | 115 | 695 | 23 | 158 | |
| 22:15.4 | 4,500 | 2:28.3 | 107 | 668 | 18 | 148 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 168 | |
| r: 4:00 | 15 | ||||||
| 22:10.8 | 4,500 | 2:27.8 | 108 | 672 | 18 | 146 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 169 | |
| r: 4:00 | 18 | ||||||
| 22:00.6 | 4,500 | 2:26.7 | 111 | 681 | 19 | 146 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 169 | |
| r: 4:00 | 15 | ||||||
| 21:50.9 | 4,500 | 2:25.6 | 113 | 689 | 21 | 149 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 172 | |
| r48 |
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Workout Graph
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