Laura Jeffrey v10:00/2:00r...12 row
7,641
Meters
35:00.0
Time
2:17.4
Pace
457
Calories
162
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 129 |
December 21, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,641 | 2:17.4 | 135 | 764 | 27 | 162 | |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 20 | 139 | |
| r: 2:00 | 2 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 29 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 29 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 30 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | 176 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 19 | 147 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.