Laura Jeffrey v10:00/2:00r...6 row
6,867
Meters
31:26.8
Time
2:17.3
Pace
411
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 51:26.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 127 |
December 22, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.8 | 6,867 | 2:17.3 | 135 | 764 | 24 | 159 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 19 | 130 | |
| r: 2:00 | 10 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 159 | |
| r: 4:00 | 14 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 163 | |
| r: 4:00 | 16 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 166 | |
| r: 4:00 | 17 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 168 | |
| r: 4:00 | 15 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 170 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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