Laura Jeffrey 2:10 row
421
Meters
2:10.9
Time
2:35.4
Pace
28
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 125 |
December 23, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 421 | 2:35.4 | 93 | 620 | 28 | 162 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 160 |
| 1:42.5 | 171 | 2:06.3 | 174 | 897 | 26 | 165 |
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Workout Graph
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