Laura Jeffrey v1:00/8:00r...7 row
813
Meters
3:00.0
Time
1:50.7
Pace
56
Calories
149
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 939 |
| Overall Time | 26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 128 |
December 23, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 41 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 163 | |
| r: 8:00 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 139 | |
| r: 3:00 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 145 | |
| r: 3:00 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 147 | |
| r: 3:00 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 150 | |
| r: 3:00 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 147 | |
| r: 3:00 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 152 | |
| r126 |
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