Laura Jeffrey 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
353
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 23, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 19 | 147 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 19 | 136 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 146 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 158 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 147 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 18 | 149 |
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Workout Graph
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