Laura Jeffrey 4x10:00/2:00r row
8,603
Meters
40:00.0
Time
2:19.4
Pace
500
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 127 |
December 24, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,603 | 2:19.4 | 129 | 743 | 21 | 148 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 | 142 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 21 | 146 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | 148 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 21 | 158 |
| r43 |
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Workout Graph
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