Laura Jeffrey 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
114
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 124 |
December 25, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 20 | 133 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 127 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 125 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 135 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 139 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 141 |
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Workout Graph
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