Laura Jeffrey 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
354
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
December 25, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 20 | 141 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 138 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 141 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 140 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 145 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 144 |
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Workout Graph
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