Laura Jeffrey v10:00/1:00r...11 row
8,767
Meters
40:00.0
Time
2:16.8
Pace
519
Calories
151
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 127 |
December 28, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,767 | 2:16.8 | 136 | 769 | 25 | 151 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 20 | 127 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 151 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 152 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 153 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 154 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 154 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 154 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 155 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 160 | |
| r: 1:00 | 18 | ||||||
| r157 |
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Workout Graph
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