Laura Jeffrey 10:07 row
2,019
Meters
10:07.9
Time
2:30.5
Pace
114
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 127 |
December 29, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,019 | 2:30.5 | 103 | 653 | 114 | 17 | 145 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 20 | 124 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 22 | 156 |
| 10:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 | 155 |
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