Laura Jeffrey 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 126 |
December 29, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 30 | 157 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 31 | 150 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 31 | 157 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 28 | 157 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 30 | 161 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 32 | 164 |
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Workout Graph
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