Laura Jeffrey v1:00/1:00r...4 row
987
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 127 |
December 29, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 155 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 163 | |
| r51 |
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Workout Graph
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