Laura Jeffrey 30:05 row
6,115
Meters
30:05.3
Time
2:27.6
Pace
342
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
December 29, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,115 | 2:27.6 | 109 | 674 | 342 | 20 | 143 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 140 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 20 | 141 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 143 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 143 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 146 |
| 30:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 | 146 |
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Workout Graph
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