Laura Jeffrey 12:00 row
1,498
Meters
12:00.0
Time
4:00.3
Pace
82
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 12 |
| Stroke Count | 145 |
| Drag Factor | 126 |
December 30, 2025 09:03:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,498 | 4:00.3 | 25 | 386 | 82 | 12 | 111 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 26 | 16 | 122 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 31 | 19 | 134 |
| 9:00.0 | 428 | 3:30.2 | 38 | 429 | 25 | 13 | 99 |
| 12:00.0 | 0 | 92 |
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Workout Graph
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