Laura Jeffrey 5:13 row
1,026
Meters
5:13.8
Time
2:32.9
Pace
56
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 126 |
December 30, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,026 | 2:32.9 | 98 | 636 | 56 | 18 | 143 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 | 142 |
| 5:13.8 | 43 | 2:40.4 | 85 | 591 | 2 | 13 | 144 |
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Workout Graph
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