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Laura Jeffrey v0:20/1:30r...20 row

1,864

Meters

6:40.0

Time

1:47.2

Pace

139

Calories

153

Heart Rate

Rest Distance429
Rest Time30:00.0
Overall Distance2,293
Overall Time36:40.0
Average Watts283
Calories Per Hour1275
Stroke Rate45
Stroke Count304
Drag Factor146

December 30, 2025 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,864 1:47.2 283 1275 45 153
0:20.0 92 1:48.6 273 1237 45 147
r: 1:30 18
0:20.0 92 1:48.6 273 1237 42 151
r: 1:30 20
0:20.0 92 1:48.6 273 1237 42 152
r: 1:30 20
0:20.0 93 1:47.5 282 1268 45 152
r: 1:30 23
0:20.0 93 1:47.5 282 1268 45 153
r: 1:30 22
0:20.0 92 1:48.6 273 1237 45 153
r: 1:30 19
0:20.0 94 1:46.3 291 1300 48 154
r: 1:30 25
0:20.0 94 1:46.3 291 1300 48 155
r: 1:30 19
0:20.0 94 1:46.3 291 1300 45 157
r: 1:30 25
0:20.0 93 1:47.5 282 1268 45 155
r: 1:30 22
0:20.0 94 1:46.3 291 1300 45 156
r: 1:30 20
0:20.0 94 1:46.3 291 1300 45 158
r: 1:30 20
0:20.0 94 1:46.3 291 1300 48 156
r: 1:30 25
0:20.0 92 1:48.6 273 1237 45 154
r: 1:30 22
0:20.0 93 1:47.5 282 1268 45 154
r: 1:30 21
0:20.0 93 1:47.5 282 1268 45 155
r: 1:30 20
0:20.0 93 1:47.5 282 1268 48 156
r: 1:30 23
0:20.0 94 1:46.3 291 1300 48 132
r: 1:30 22
0:20.0 93 1:47.5 282 1268 45 158
r: 1:30 21
0:20.0 94 1:46.3 291 1300 48 158
r: 1:30 22
r429

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Workout Graph

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