Laura Jeffrey 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
115
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 135 |
December 30, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 115 | 19 | 147 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 20 | 145 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 19 | 144 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 19 | 147 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 20 | 148 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 20 | 151 |
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Workout Graph
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