Laura Jeffrey v6000m/4:00r...2 row
12,000
Meters
59:18.2
Time
2:28.2
Pace
669
Calories
139
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 1:03:18.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
December 31, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:18.2 | 12,000 | 2:28.2 | 107 | 669 | 19 | 139 | |
| 29:28.2 | 6,000 | 2:27.3 | 109 | 676 | 20 | 139 | |
| r: 4:00 | 13 | ||||||
| 29:50.0 | 6,000 | 2:29.1 | 105 | 662 | 19 | 139 | |
| r13 |
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Workout Graph
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