Laura Jeffrey 12:00 row
2,295
Meters
12:00.0
Time
2:36.8
Pace
126
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 125 |
January 02, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,295 | 2:36.8 | 91 | 612 | 126 | 20 | 128 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 20 | 119 |
| 6:00.0 | 558 | 2:41.2 | 83 | 587 | 30 | 19 | 121 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 33 | 20 | 135 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 35 | 22 | 140 |
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Workout Graph
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