Laura Jeffrey v500m/2:00r...8 row
4,000
Meters
16:42.9
Time
2:05.3
Pace
251
Calories
161
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 30:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 125 |
January 02, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.9 | 4,000 | 2:05.3 | 178 | 911 | 29 | 161 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | 160 | |
| r: 2:00 | 18 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 164 | |
| r: 2:00 | 23 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 168 | |
| r134 |
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Workout Graph
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