Laura Jeffrey 10:00 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
116
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 125 |
January 02, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 116 | 18 | 146 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 19 | 144 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 | 144 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 18 | 147 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 | 147 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 19 | 151 |
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Workout Graph
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