Laura Jeffrey 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
111
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 125 |
January 03, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 111 | 20 | 136 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 22 | 133 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 20 | 135 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 19 | 128 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 22 | 142 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 21 | 145 |
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Workout Graph
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