Laura Jeffrey v1500m/3:00r...5 row
7,500
Meters
32:18.5
Time
2:09.2
Pace
463
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 44:18.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 126 |
January 03, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.5 | 7,500 | 2:09.2 | 162 | 858 | 26 | 169 | |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 26 | 162 | |
| r: 3:00 | 17 | ||||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 26 | 164 | |
| r: 3:00 | 16 | ||||||
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 27 | 167 | |
| r: 3:00 | 15 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 27 | 170 | |
| r: 3:00 | 16 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 27 | 183 | |
| r64 |
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Workout Graph
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