Laura Jeffrey 12:00 row
2,269
Meters
12:00.0
Time
2:38.6
Pace
123
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 126 |
January 05, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 123 | 19 | 130 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 19 | 118 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | 18 | 124 |
| 9:00.0 | 578 | 2:35.7 | 93 | 619 | 32 | 20 | 135 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 21 | 143 |
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Workout Graph
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