Laura Jeffrey 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
301
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 126 |
January 05, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 301 | 24 | 161 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 24 | 155 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 24 | 158 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 60 | 24 | 162 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 61 | 24 | 164 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 61 | 25 | 168 |
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Workout Graph
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