Laura Jeffrey 10:00 row
1,956
Meters
10:00.0
Time
2:33.3
Pace
109
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 126 |
January 06, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 109 | 22 | 132 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 22 | 117 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 20 | 123 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 21 | 134 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 23 | 143 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 26 | 146 |
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Workout Graph
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