Laura Jeffrey v0:30/4:00r...8 row
1,111
Meters
4:00.0
Time
1:48.0
Pace
80
Calories
152
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 145 |
January 06, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1200 | 45 | 152 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 153 | |
| r: 4:00 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | 152 | |
| r: 4:00 | 15 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | 155 | |
| r: 4:00 | 23 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 50 | 152 | |
| r: 4:00 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 50 | 151 | |
| r: 4:00 | 17 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | 151 | |
| r: 4:00 | 22 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | 151 | |
| r: 4:00 | 23 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 46 | 153 | |
| r141 |
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Workout Graph
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