Laura Jeffrey 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
117
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 127 |
January 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 117 | 21 | 144 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 | 140 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 20 | 139 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 22 | 143 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 22 | 148 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 22 | 152 |
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Workout Graph
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