Laura Jeffrey v2:00/0:30r...6 row
10,734
Meters
52:00.0
Time
2:25.3
Pace
605
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,797 |
| Overall Time | 58:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
January 07, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,734 | 2:25.3 | 114 | 692 | 20 | 139 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 112 | |
| r: 0:30 | 15 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 141 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 20 | 141 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | 145 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 21 | 147 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | 151 | |
| r63 |
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Workout Graph
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